Blog

Contact

How to Keep the Lid on a Headache

How to Keep the Lid on a Headache Headaches affect 47% of the global population and they are no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating. Successfully diagnosing a headache is complicated due to...

Balance Body and Bike

Balance Body and Bike People have been riding bikes since the 1800s, however in recent years the number of people cycling (including myself) has surged. No longer is it an elite competitive sport, it’s now a worldwide, mass-participation activity. Cycling is an...

Game On: Avoiding Injury During the FIFA World Cup

From the die-hard fans to the devoted players and little dreamers in backyards everywhere – it’s unlikely that you’ll manage to escape the craze that comes with the FIFA World Cup. Even if you’re not normally a soccer fan, you’ll likely find yourself drawn to the...

Don’t Let Yourself Be Sidelined by Tennis Injuries

Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. It is a sport that you can play at every age and at every level. Children can start playing from the age of 4, using softer, slower balls and smaller...

RUN: Better, Faster, Longer, Stronger

RUN: Better, Faster, Longer, Stronger By Kirsty Tarr•12 Feb, 2018•0 Comments RUN: Better, Faster, Longer, Stronger Do you suffer from aches, twinges, niggles or lingering soreness from yesterday’s session?. Well, you are not alone; research shows that as many as 79%...

Avoid Injuries on the slopes this Winter

This is a subtitle for your new post Shred the Slopes Not Your Body Are you skiing this year? If so, are youand your body prepared?. Alpine skiing and snowboarding are classified as extreme sports due to the involvement of high speeds and an increased propensity for...

back pain and sleep

Back Pain and Sleep Issues One of the most common issues back pain sufferers experience is sleep disruption so we have put together an interactive Back Pain and Sleep Guide to help you banish those sleepless nights and wake up feeling refreshed. The guide includes: ·...

Back Pain- The chain of Command

Back Pain: The Chain of Command Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and soft tissue piled on the floor. Your spine commands respect because it is the pillar that supports...

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!