More than millions of the global population are dealing with anxiety issues every day. Unlimited water pressure, non-consensual relationship stress and busy social life are the significant reasons behind anxiety and stress development in an individual. With the help of psychotherapy and medication, anxiety issues can be treated. However, the process is long-lasting and needs to be continued for a long duration of life.

On the contrary, acupuncture, an ancient practice that involves inserting needles into the prepared different pressure points of your body, has become a popular alternative treatment for anxiety and stress issues. If you suffer from post-traumatic stress or obsessive-compulsive disorder, then approach professional services for acupuncture in Sutton Coldfield. To know more, read on.

How acupuncture works effectively to reduce anxiety?

According to Chinese tradition, It affects three major organs such as the heart, spleen and kidney in the human body. Each of these organs is associated with emotion and are thus likely to be damaged by high anxiety levels. With the help of the acupuncture process, the therapist places needles with a light tap on the nerve points of the body. This is not only for the healing process but also for the nerves and relaxes the body.

After placing the needles, 30 minutes of rest time is given to the individual for the treatment to unfold. During this time, the therapies generally put on soft music and dim the light so that the individual Falls asleep eventually. Since acupuncture is a non medicated treatment and there are no side effects, the same. Moreover, Unlike psychotherapy sessions, acupuncture is not a prolonged method. You can visit the therapist whenever you want to reduce your stress levels.

It has been proven scientifically that acupuncture uses the internal body mechanism to bring calmness and relief within the body system. With the help of the fine needles, the nerves are stimulated, and the signal is sent to the brain to release natural hormones that might kill all stress and pain within the individual’s body. With the help of a high acupuncture level, endorphin hormones are released within the body that creates a euphoric or joyous feeling in the individual.

The most effective acupuncture points for treating anxiety are:

  • in between the eyebrows of a person
  • in between the central line of the forehead of the person
  • below the shoulder blades along the spine of the person
  • below the crease of the wrist of the person

Approach expert acupuncturists in Sutton Coldfield at Physio in Action. We provide the best services at the most affordable rates.