Back Pain and Sleep Issues

One of the most common issues back pain sufferers experience is sleep disruption so we have put together an interactive Back Pain and Sleep Guide to help you banish those sleepless nights and wake up feeling refreshed.

The guide includes:

·        6 Strategies for Improving Your Sleep

·        8 bedtime stretches to relieve back pain (with video links)

·        Sleeping positions that will help relieve pain (with links to videos)

·        7 Yoga Poses that can help most back pain issues

·        A morning stretch routine that will help ease pain from a restless night (with videos)

Click this link to find out more and download the guide

or Chat to us today about what we can do to help.

Disclaimer: This information is intended as general guidance and information only and should not be relied upon as a basis for planning individual medical care or as a substitute for specialist medical advice in each individual case.