It’s Time to Look After You When was the last time you took a day, an afternoon – even a couple of hours – to do something just for you? A long walk. A warm bath. A coffee at a favourite café. It might feel indulgent, but the truth is most of us don’t do this kind of...
Posture Matters! Here’s Why… We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. Poor Posture is a habit we tend to fall into at an early age but what most of us may not realise however, is how damaging a bad posture...
Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth’s surface is water, we’re not short of opportunities. And while swimming is considered a ‘low-impact’ sport due to the...
The current state of affairs In Hip replacements Hip replacements are becoming increasingly common. Currently 1.3 people in every 1,000 will undergo a hip replacement operation, and more than 1.2 million are carried out each year worldwide. The biggest risk factors...
Pain Is as Individual As The Person Experiencing It Pain means different things to different people, in different contexts, and based on different experiences. Most of us can manage Acute, short-lived pain following a traumatic injury, the pain that becomes...
A lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world. The latest research shows when it comes to heart disease, leading a sedentary life is as...
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