Holistic Tips

Holistic Tips

It’s Time to Look After You When was the last time you took a day, an afternoon – even a couple of hours – to do something just for you? A long walk. A warm bath. A coffee at a favourite café. It might feel indulgent, but the truth is most of us don’t do this kind of...

Posture Matters

Posture Matters! Here’s Why… We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. Poor Posture is a habit we tend to fall into at an early age but what most of us may not realise however, is how damaging a bad posture...