Physio In Action

A new Injection / prescribing service I would like to extend a warm welcome to Christopher Hayes who has joined our team here at Physio In Action Chris qualified as a physiotherapist in 2001 from the University of Sheffield. In the last 15 years he specialised in...

Live Longer and Stronger

Add Days to Your Life AND Life to Your Days Life expectancy is at its all-time high, the fact that so many people are living longer, well into their 80s and 90s is a wonderful ideal. However, the sad reality is that living longer doesn’t always include a good quality...

Festive Follies Survival Strategies

For some of us the festive season can be the most gruelling event on the calendar and Surviving these wild times, as Bear Grylls knows, is all about preparation. The festive season is usually particularly problematic for those of us who take their nutrition and...

How to Keep the Lid on a Headache

How to Keep the Lid on a Headache Headaches affect 47% of the global population and they are no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating. Successfully diagnosing a headache is complicated due to...

Balance Body and Bike

Balance Body and Bike People have been riding bikes since the 1800s, however in recent years the number of people cycling (including myself) has surged. No longer is it an elite competitive sport, it’s now a worldwide, mass-participation activity. Cycling is an...